Loadwell

Every athlete

• Sarah Mitchell

  Trending down

  Sleep -9%HRV -10%3/7 days0 day streak
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  Sarah's sleep and HRV both fell through the week while training load held steady, and she has not checked in for two days — the clearest candidate for a conversation before the next hard session.

• Marcus Webb

  Flat

  Sleep -3%HRV -5%4/7 days4 day streak
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  Marcus held a four-day check-in streak and trained five times, but his HRV drifted below its normal range late in the week — worth watching rather than acting on yet.

• Priya Shah

  No data

  Sleep —HRV —2/7 days2 day streak
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  Priya connected her Oura ring two days ago. There is not yet enough history to describe a trend — a personal baseline needs about a week of readings.

• Tom Brennan

  Flat

  Sleep +3%HRV +4%7/7 days11 day streak
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  Tom checked in every day of the week, trained four times and held sleep and HRV steady at his normal range — an eleven-day streak and no flags.

• Aisha Khan

  Flat

  Sleep +1%HRV 0%3/7 days3 day streak
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  Aisha trained three times and kept her check-ins going for a third straight day, with sleep and HRV both sitting at her normal range.