Free tools for coaches
Practical resources for monitoring athlete recovery, usable entirely without Loadwell. No email address, no signup, no obligation — take them and go.
- Free templateDaily athlete check-in templateThe best check-in is the one your athletes still complete in week six. This one is built around that constraint rather than around everything it would be nice to know.
- Free templateAthlete readiness questionnaireA readiness questionnaire is not a daily check-in with more questions. It answers a different question, on a different cadence, and mixing the two ruins both.
- Free templateRecovery monitoring checklistMost monitoring fails on process rather than data. This is the routine that keeps it to a few minutes a day instead of an hour nobody has.
- Free templateWearable metrics cheat sheetOne page on what each number is, how much weight it deserves, and what to do when it moves. Written for the coach reading someone else's data, not the athlete reading their own.
- Free templateAthlete recovery monitoring spreadsheetA spreadsheet is a completely reasonable way to monitor a small roster. This one is set up the way that actually works, with the two mistakes that quietly ruin most tracking sheets already designed out.
- Free templatePersonal baseline worksheetAlmost every recovery mistake comes from comparing an athlete to the wrong thing. This is the worksheet for working out what normal looks like for one person, and whether today is actually different.
No card required.